Have you ever considered adding honey to your morning cup of coffee?
There are a variety of things that people use to break up the bitter flavor that coffee can have.
These can include milk, cream or creamer, sugar and plenty of other things depending on the kind of drink you’re going for.
One option that not many consider adding to their coffee is honey, but it can actually provide some great results!
Continue on, and you’ll learn all about what benefits honey can provide to you if you add a little bit to your coffee!
It Tastes Great!
There’s no denying that honey is a delicious addition to just about anything you want to sweeten.
It has a rich, unique flavor that many people have come to enjoy.
Most of the time, people think about using it on biscuits or in tea, but not everyone thinks of honey when they’re making a cup of coffee.
However, it’s a great way to sweeten up your drink in a way that might be healthier than the creamer products or sugar you might use.
The importance is to make sure the brand of honey you use is of a higher quality, thus avoiding potential problems with sugary syrups that can sometimes be added.
Finding honey that is raw, unfiltered and organic is going to have the best taste and make sure that you get all the benefits you possibly can.
Knowing that, you’ll be able to feel good about what you’re adding to your cup of coffee!
On top of that great taste, there are also vitamins, minerals and more that give your honey an extra edge over other options.
Honey in Coffee is Healthy Due to the Extra Vitamins and Minerals
Unlike sugar, honey contains more than just sweetness. It’s great for a variety of purposes and is generally much easier on the body.
It also contains vitamins and minerals that can help to nourish your body.
Of course, it can differ a little bit depending on the kind of honey you buy, but typically speaking some of the more common vitamins you’ll find in honey are riboflavin, vitamin B6, thiamine and more.
These kinds of vitamins just aren’t something you’ll find as commonly in sugars, artificial sweeteners or coffee creamers.
You’ll also find minerals in honey such as calcium, magnesium, sodium, zinc and even potassium!
Overall, this allows honey to really offer more to your body than just the taste.
In many cases, it’s a natural product that comes from the efforts of bees.
Because of that, honey is going to be able to offer things that just can’t come from man-made ingredients.
It’s no secret that vitamins and minerals can help you feel stronger and healthier overall, as opposed to the jitters and lethargy that can come from empty sugar calories.
It may have more calories, but when used in moderation honey has a lot more to offer to you than regular sugar.
Honey Adds Antioxidants and Antibacterial Properties to Coffee
Many people also get benefits from the antioxidants in honey.
Some of the types of antioxidants you’ll often find in honey are flavinoids and phenolic acids. Both of which can be helpful with preventing various illnesses.
They do so by getting rid of free radicals, which can become problematic for some people.
Knowing this, you can enjoy honey in your coffee while knowing that it’s also protecting you from illness.
If you really want to make the most of these features, then you’re going to want to look for honey options that are darker in color, because they’ll have more.
There are also antibacterial features that you can find in honey that can be helpful. Some people even make facial masks or other topical products that contain honey to help improve their skin.
These kinds of features make honey a highly useful addition to your coffee!
Honey Can Be Easier On Health Problems
Whether you’re just sensitive to sugar or have an illness like diabetes or even heart problems, honey can be much less likely to worsen these conditions than sugar.
Generally speaking, it’s not going to create the same kinds of blood sugar spikes, which can become a huge problem for illnesses and weight loss efforts alike.
Many who deal with these illnesses turn to artificial sweeteners, which can work but aren’t proven to be healthy for the body overall.
They also aren’t going to contain the same kinds of benefits that come with honey.
Do keep in mind that it can still effect your blood sugar, but it will be to a lesser extent than sugar.
Therefore, if you’re looking for something natural and healthy to add to your coffee then using small amounts of honey can prove to be a fantastic solution.
Adding Honey to Your Coffee Can Help Loss you Lose Weight
The blood sugar spikes earlier mentioned can often leave you hungry and craving more sugar.
This is the natural response of the body. When your blood sugar gets too low, the body is going to want the simplest, easiest thing to bring it back up.
Therefore, it can lead to intense sugar cravings that just keep the vicious anti-weight loss cycle going.
On the other hand, honey helps to balance out your blood sugar so that you don’t get as many of those cravings.
With that cycle stopped, you’ll have an easier time making healthy decisions with regard to food.
The important thing to remember here is not to go crazy with the honey, as it does contain more calories than sugar alone.
Keep in mind the need for moderation, and a little bit of honey can do you a lot of good.
Honey Helps With Allergies And Colds
Honey is also fantastic for illnesses that are less serious.
For example, things like allergies, colds and the flu can be helped with the use of a little bit of honey.
It’s great for soothing sore throats and the thickness can create a coating to make those soothing effects last.
This also makes it helpful for assisting with coughs and other kinds of throat irritation as well.
Therefore, having honey in your coffee can soothe any issues your throat may be having in a very natural and delicious way.
Knowing that honey is one of the few food choices out there that is both delicious and healthy, there are very few reasons not to add it to your morning cup!
What Kinds Of Coffee Can I Make With Honey?
If you choose, you can add honey to your regular coffee or you can find coffee recipes that are designed to work well with the inclusion of this ingredient.
For example, you can make coffee honey, which is a simple and delicious drink made to highlight the honey as well as flavors like nutmeg and cinnamon.
There are also iced coffee recipes that include honey that can be quite delicious!
It may be worthwhile to try out a few and see what you think!
Are There Any Downsides to Putting Honey in Your Coffee?
As mentioned earlier, honey does have more calories than sugar.
Because of that, it’s wise to limit the amount you have per day so that you don’t overload yourself with honey calories.
Due to these added calories, it can be a little less enticing to those who may prefer to use zero calorie sweeteners.
It does also require some more awareness for diabetics, as it is able to heighten blood sugar a little bit.
Furthermore, it’s highly important that you get high quality honey. Lower quality options can be highly processed, which will greatly reduce the benefits that you can get.
Most ideally, you’ll want to get honey that is unfiltered and raw for the best possible results.
High quality honey can also be more expensive than just buying sugar or creamer, but it’s very worthwhile if you’re keen on the health effects.
At the very least, it’s a good idea to try out adding some honey to your coffee to see how you like it.
You may be pleasantly surprised and find that you prefer it to the typical ingredients you might add in!
